Paradigm of Perfection + Train 2.59

Laura Kummerle, a physical therapist and coach known as @paradigmofperfection, offers programs focused on calisthenics and strength skills. These programs aim to enhance strength, mobility, and overall movement quality.

These programs are crafted from a distinctive perspective that integrates various techniques such as general lifting and strength training, calisthenics and gymnastics skills, conditioning, mobility work, and hand balancing. They leverage the expertise of a doctor of physical therapy to mitigate injury risks and support your well-being as you work towards your fitness goals.

This fitness app caters to individuals of all proficiency levels with a variety of programs:

• General strength training routines that incorporate bodyweight exercises and weightlifting
• Mobility programs to improve flexibility and joint health
• Targeted joint prehabilitation programs designed to minimize injury risks (e.g., shoulder, hip, knee, foot/ankle, etc.)
• Progressive programs designed to help you master various skills (e.g., handstand, pull up, strict muscle up, pistol squat, etc.)

Every aspect of these programs can be adjusted to suit your current fitness level. This app is adaptable and provides scaled progressions tailored to facilitate continuous improvement from your starting point.

By using the app, users agree to the Terms of Use available at: Terms of Use