Laura Kummerle, a physical therapist and coach known as @paradigmofperfection, offers programs focused on calisthenics and strength skills. These programs aim to enhance strength, mobility, and overall movement quality.
These programs are crafted from a distinctive perspective that integrates various techniques such as general lifting and strength training, calisthenics and gymnastics skills, conditioning, mobility work, and hand balancing. They leverage the expertise of a doctor of physical therapy to mitigate injury risks and support your well-being as you work towards your fitness goals.
This fitness app caters to individuals of all proficiency levels with a variety of programs:
- General strength training routines that incorporate bodyweight exercises and weightlifting
- Mobility programs to improve flexibility and joint health
- Targeted joint prehabilitation programs designed to minimize injury risks (e.g., shoulder, hip, knee, foot/ankle, etc.)
- Progressive programs designed to help you master various skills (e.g., handstand, pull up, strict muscle up, pistol squat, etc.)
Every aspect of these programs can be adjusted to suit your current fitness level. This app is adaptable and provides scaled progressions tailored to facilitate continuous improvement from your starting point.
By using the app, users agree to the Terms of Use available at: Terms of Use
विहंगावलोकन
Paradigm of Perfection + Train trybe, Inc. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Paradigm of Perfection + Train का नवीनतम संस्करण 2.59 है, जिसे 22-06-2024 को जारी किया गया था। इसे शुरू में 22-06-2024 को हमारे डेटाबेस में जोड़ा गया था।
Paradigm of Perfection + Train निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Paradigm of Perfection + Train के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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