2.59 Sejf do zainstalowania
Laura Kummerle, a physical therapist and coach known as @paradigmofperfection, offers programs focused on calisthenics and strength skills. These programs aim to enhance strength, mobility, and overall movement quality.
These programs are crafted from a distinctive perspective that integrates various techniques such as general lifting and strength training, calisthenics and gymnastics skills, conditioning, mobility work, and hand balancing. They leverage the expertise of a doctor of physical therapy to mitigate injury risks and support your well-being as you work towards your fitness goals.
This fitness app caters to individuals of all proficiency levels with a variety of programs:
- General strength training routines that incorporate bodyweight exercises and weightlifting
- Mobility programs to improve flexibility and joint health
- Targeted joint prehabilitation programs designed to minimize injury risks (e.g., shoulder, hip, knee, foot/ankle, etc.)
- Progressive programs designed to help you master various skills (e.g., handstand, pull up, strict muscle up, pistol squat, etc.)
Every aspect of these programs can be adjusted to suit your current fitness level. This app is adaptable and provides scaled progressions tailored to facilitate continuous improvement from your starting point.
By using the app, users agree to the Terms of Use available at: Terms of Use
Przegląd
Paradigm of Perfection + Train to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez trybe, Inc..
Najnowsza wersja Paradigm of Perfection + Train jest 2.59, wydany na 22.06.2024. Początkowo był to dodane do naszej bazy na 22.06.2024.
Paradigm of Perfection + Train jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Paradigm of Perfection + Train dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
OutdoorBody
OutdoorBody presents a unique opportunity for fitness enthusiasts to engage with nature while working towards their fitness goals through its National Parks fitness app.Ostatnie aktualizacje
T-Online Browser Maintenance Service 135.0.1.15
T-Online, one of Germany's largest internet service providers, offers a browser maintenance service for its users. This service helps to optimize the performance of the user's browser by cleaning up unwanted files and boosting overall …T-Online Browser 7 135.0.206
T-Online Browser 7 by T-Online Browser is a user-friendly web browser designed to provide users with a seamless and secure browsing experience.Mozilla Thunderbird 136.0.1
Z łatwością organizuj swoje e-maile za pomocą Mozilla Thunderbird!VCDS Release 25.3
VCDS Release is a diagnostic software tool created by Ross-Tech for Volkswagen, Audi, and other VAG (Volkswagen Auto Group) vehicles.gSyncit 5.8.35
gSyncit, created by David Levinson, is a software application designed to synchronize and integrate data between Google services and Microsoft Outlook.z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |